WE NOT ONLY OFFER PILATES:
At Pilates Health Project we offer group classes, group workshops and pilates matwork / reformer privates. We love to work with people and help them with their Pilates practice and exercise routine. Our classes are in local venues near Barnstaple, South Molton, Crediton and Bideford. As well as our Pilates tuition, we also have a passion to understanding more about the ‘whole picture’. We aim to help you feel good not only with your body, but also your mental wellbeing and lifestyle habits.
That’s why we offer detox packages that look at how your body is responding to the food you eat and how we can improve our relationship with food to meet our dietary and health needs.
Mindfulness is the greatest tool we have to clear the mind in a busy world. Pilates it’s self is about reconnecting your mind to the body, but we love to delve deeper. We offer meditation sessions alongside Pilates, to really get to know ourselves a bit better, learn relaxation and refocusing techniques and how to understand our thoughts which will help us through all aspects of life.
If you would like to have a chat with us please contact us here and we are more than happy to answer any questions you may have.