With last week being Mental Health Awareness week, we’ve had time to understand more about mental health conditions and the opportunity to reassess how they can affect so many of us in different ways.

Acceptance is a very powerful skill to have. It can take time to become a master of acceptance but it all begins with awareness; like most things to do with mental wellbeing…

Our world at the moment is constantly changing and this can cause a lot of worry and uncertainty in so many of us. Managing emotions and feelings can become totally overwhelming with us being unable to relax and switch off…

Lockdown has become a more permanent change in our lives. The effect of reduced social interaction with friends and family and being limited to how many times you can leave the house, can really start to have an impact on not only our daily routine but our mental health…

One of the healthiest, most simple cheesecake recipes that you can make at home… 

When I decided to do Veganuary I didn’t really anticipate what I would be able to have for a desert. How to get a really good tasting desert without…

Happy 2019! My, How quickly a year passes… and Veganuary is in full swing!

I know we are near the end of the month, but I’m sharing my experiences so far and might have some tips and recipe ideas for you…

Join Jess on our Shoulder, Neck and Facial Pilates Workshop!

A two hour Pilates session that is devoted to understanding the health and function of the shoulder girdle, improving posture and releasing…