What is Pilates?
Pilates is a controlled method of exercise that relies on mind and body connection. It is focused on joint balance and correct movement patterns. Retraining our bodies to improve stability and mobility and aids more efficient and mindful movement.
WHAT WE OFFER IN THE COMMUNITY
Weekly matwork classes for groups of 12
1:1 in the our private matwork studio or the reformer studio
2 hr long workshops that are each tailored to a specific topic, just choose the one that suits you the best
1.5 hours of Pilates followed by a healthy plant-based brunch with a selections of teas and fruit waters