WORKSHOPS 

Bespoke 2 hour workshops

Topic specific workshops are now held at our private Matwork studio for 3- 4 participants. The 2 hour workshops are taught by Jess or Lauren and offered throughout the year. 

Each workshop will different and gives you more time to really work on your own practice and understand the benefits of Pilates on your own body. 

Workshop topics include-

  • Lower back pain
  • Pilates for performance (Golf, Athletics, Cyclists) 
  • Stretch & release 
  • Advanced / classical 
  • Osteoporosis  
  • Scoliosis 
  • Pilates for Climbers 
  • Pilates for Surfers

BOOKING DETAILS- TERMS & CONDITIONS

  • Must be booked in advance
  • Refunds are given only with 24hrs notice of a cancellation